🍽️ Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Calories & Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 265 calories per 100 grams. Per 100g it contains 26.58g protein, 16.76g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 265 kcal |
| Protein | 26.58 g |
| Total fat | 16.76 g |
| Saturated fat | 6.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 18 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 201 mg |
| Potassium | 326 mg |
| Sodium | 53 mg |
| Zinc | 4.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 265
- Protein: 26.58g
- Fat: 16.76g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled per 100g?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 265 calories per 100 grams.
How much protein is in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 26.58g of protein per 100g.
What is the macronutrient ratio of Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.