🍽️ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw provides 239 calories per 100 grams. Per 100g it contains 19.11g protein, 17.91g fat, 0.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 19.11 g |
| Total fat | 17.91 g |
| Saturated fat | 7.06 g |
| Carbohydrate | 0.46 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 9 mg |
| Iron | 1.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 143 mg |
| Potassium | 258 mg |
| Sodium | 60 mg |
| Zinc | 4.59 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 239
- Protein: 19.11g
- Fat: 17.91g
- Carbs: 0.46g
FAQ
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw provides 239 calories per 100 grams.
How much protein is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contains 19.11g of protein per 100g.
What is the macronutrient ratio of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 32%, fat 67%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.