🍽️ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw provides 221 calories per 100 grams. Per 100g it contains 19.71g protein, 15.73g fat, 0.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 221 kcal |
| Protein | 19.71 g |
| Total fat | 15.73 g |
| Saturated fat | 5.92 g |
| Carbohydrate | 0.2 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 9 mg |
| Iron | 1.86 mg |
| Magnesium | 20 mg |
| Phosphorus | 138 mg |
| Potassium | 264 mg |
| Sodium | 59 mg |
| Zinc | 4.75 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 221
- Protein: 19.71g
- Fat: 15.73g
- Carbs: 0.2g
FAQ
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw provides 221 calories per 100 grams.
How much protein is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw contains 19.71g of protein per 100g.
What is the macronutrient ratio of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.