🍽️ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw provides 252 calories per 100 grams. Per 100g it contains 18.72g protein, 19.36g fat, 0.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 18.72 g |
| Total fat | 19.36 g |
| Saturated fat | 7.81 g |
| Carbohydrate | 0.64 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 8 mg |
| Iron | 1.83 mg |
| Magnesium | 20 mg |
| Phosphorus | 146 mg |
| Potassium | 254 mg |
| Sodium | 61 mg |
| Zinc | 4.48 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 252
- Protein: 18.72g
- Fat: 19.36g
- Carbs: 0.64g
FAQ
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw provides 252 calories per 100 grams.
How much protein is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw contains 18.72g of protein per 100g.
What is the macronutrient ratio of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 30%, fat 69%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.