🍽️ Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 372 calories per 100 grams. Per 100g it contains 23.34g protein, 30.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 23.34 g |
| Total fat | 30.95 g |
| Saturated fat | 13.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 23 mg |
| Iron | 2.34 mg |
| Magnesium | 22 mg |
| Phosphorus | 160 mg |
| Potassium | 248 mg |
| Sodium | 61 mg |
| Zinc | 5.19 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 372
- Protein: 23.34g
- Fat: 30.95g
- Carbs: 0g
FAQ
How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 372 calories per 100 grams.
How much protein is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 23.34g of protein per 100g.
What is the macronutrient ratio of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.