🍽️ Beef, retail cuts, separable fat, cooked Calories & Nutrition
Beef, retail cuts, separable fat, cooked provides 680 calories per 100 grams. Per 100g it contains 10.65g protein, 70.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
680 kcal / 100g
Protein 10.65g · 6%
Fat 70.33g · 94%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 680 kcal |
| Protein | 10.65 g |
| Total fat | 70.33 g |
| Saturated fat | 28.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 19 mg |
| Iron | 1.08 mg |
| Magnesium | 6 mg |
| Phosphorus | 64 mg |
| Potassium | 99 mg |
| Sodium | 23 mg |
| Zinc | 1.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 680
- Protein: 10.65g
- Fat: 70.33g
- Carbs: 0g
FAQ
How many calories are in Beef, retail cuts, separable fat, cooked per 100g?
Beef, retail cuts, separable fat, cooked provides 680 calories per 100 grams.
How much protein is in Beef, retail cuts, separable fat, cooked?
Beef, retail cuts, separable fat, cooked contains 10.65g of protein per 100g.
What is the macronutrient ratio of Beef, retail cuts, separable fat, cooked?
By energy contribution per 100g: protein 6%, fat 94%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.