🍽️ Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 282 calories per 100 grams. Per 100g it contains 27.68g protein, 19.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 282 kcal |
| Protein | 27.68 g |
| Total fat | 19.01 g |
| Saturated fat | 6.67 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 102 mg |
| Calcium | 7 mg |
| Iron | 5.21 mg |
| Magnesium | 25 mg |
| Phosphorus | 188 mg |
| Potassium | 284 mg |
| Sodium | 71 mg |
| Zinc | 7.17 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 282
- Protein: 27.68g
- Fat: 19.01g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 282 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 27.68g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.