🍽️ Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw provides 212 calories per 100 grams. Per 100g it contains 18.47g protein, 15.26g fat, 0.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 18.47 g |
| Total fat | 15.26 g |
| Saturated fat | 5.8 g |
| Carbohydrate | 0.17 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 5 mg |
| Iron | 3.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 251 mg |
| Sodium | 68 mg |
| Zinc | 4.74 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 212
- Protein: 18.47g
- Fat: 15.26g
- Carbs: 0.17g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw provides 212 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 18.47g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.