🍽️ Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 291 calories per 100 grams. Per 100g it contains 27.03g protein, 20.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 291 kcal |
| Protein | 27.03 g |
| Total fat | 20.28 g |
| Saturated fat | 7.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 105 mg |
| Calcium | 7 mg |
| Iron | 5.06 mg |
| Magnesium | 24 mg |
| Phosphorus | 185 mg |
| Potassium | 286 mg |
| Sodium | 71 mg |
| Zinc | 7.12 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 291
- Protein: 27.03g
- Fat: 20.28g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 291 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 27.03g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 37%, fat 63%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.