🍽️ Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw provides 206 calories per 100 grams. Per 100g it contains 18.74g protein, 14.53g fat, 0.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 18.74 g |
| Total fat | 14.53 g |
| Saturated fat | 5.62 g |
| Carbohydrate | 0.19 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 5 mg |
| Iron | 3.6 mg |
| Magnesium | 20 mg |
| Phosphorus | 148 mg |
| Potassium | 253 mg |
| Sodium | 67 mg |
| Zinc | 4.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 206
- Protein: 18.74g
- Fat: 14.53g
- Carbs: 0.19g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw provides 206 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 18.74g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 36%, fat 63%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.