🍽️ Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw provides 198 calories per 100 grams. Per 100g it contains 19.14g protein, 13.44g fat, 0.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 19.14 g |
| Total fat | 13.44 g |
| Saturated fat | 5.35 g |
| Carbohydrate | 0.23 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 6 mg |
| Iron | 3.8 mg |
| Magnesium | 21 mg |
| Phosphorus | 153 mg |
| Potassium | 260 mg |
| Sodium | 65 mg |
| Zinc | 5.36 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 198
- Protein: 19.14g
- Fat: 13.44g
- Carbs: 0.23g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw provides 198 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw contains 19.14g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.