🍽️ Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw provides 238 calories per 100 grams. Per 100g it contains 17.69g protein, 18.44g fat, 0.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 17.69 g |
| Total fat | 18.44 g |
| Saturated fat | 7.43 g |
| Carbohydrate | 0.35 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 6 mg |
| Iron | 3.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 140 mg |
| Potassium | 240 mg |
| Sodium | 65 mg |
| Zinc | 4.51 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 238
- Protein: 17.69g
- Fat: 18.44g
- Carbs: 0.35g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw provides 238 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 17.69g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.