🍽️ Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw provides 232 calories per 100 grams. Per 100g it contains 17.98g protein, 17.59g fat, 0.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 232 kcal |
| Protein | 17.98 g |
| Total fat | 17.59 g |
| Saturated fat | 7.14 g |
| Carbohydrate | 0.35 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 6 mg |
| Iron | 3.42 mg |
| Magnesium | 19 mg |
| Phosphorus | 142 mg |
| Potassium | 242 mg |
| Sodium | 65 mg |
| Zinc | 4.72 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 232
- Protein: 17.98g
- Fat: 17.59g
- Carbs: 0.35g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw provides 232 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 17.98g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 31%, fat 68%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.