🍽️ Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 300 calories per 100 grams. Per 100g it contains 26.46g protein, 21.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 300 kcal |
| Protein | 26.46 g |
| Total fat | 21.62 g |
| Saturated fat | 7.73 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 8 mg |
| Iron | 4.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 182 mg |
| Potassium | 282 mg |
| Sodium | 70 mg |
| Zinc | 6.97 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 300
- Protein: 26.46g
- Fat: 21.62g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 300 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 26.46g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.