🍽️ Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw provides 222 calories per 100 grams. Per 100g it contains 18.43g protein, 16.31g fat, 0.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 18.43 g |
| Total fat | 16.31 g |
| Saturated fat | 6.71 g |
| Carbohydrate | 0.36 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 6 mg |
| Iron | 3.63 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 251 mg |
| Sodium | 63 mg |
| Zinc | 5.13 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 222
- Protein: 18.43g
- Fat: 16.31g
- Carbs: 0.36g
FAQ
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw provides 222 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw contains 18.43g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 33%, fat 66%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.