🍽️ Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 242 calories per 100 grams. Per 100g it contains 29.56g protein, 13.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 242 kcal |
| Protein | 29.56 g |
| Total fat | 13.72 g |
| Saturated fat | 4.76 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 7 mg |
| Iron | 2.51 mg |
| Magnesium | 23 mg |
| Phosphorus | 168 mg |
| Potassium | 298 mg |
| Sodium | 64 mg |
| Zinc | 8.14 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 242
- Protein: 29.56g
- Fat: 13.72g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 242 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 29.56g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.