🍽️ Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 234 calories per 100 grams. Per 100g it contains 29.99g protein, 12.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 29.99 g |
| Total fat | 12.69 g |
| Saturated fat | 4.32 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 7 mg |
| Iron | 2.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 171 mg |
| Potassium | 303 mg |
| Sodium | 63 mg |
| Zinc | 8.24 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 234
- Protein: 29.99g
- Fat: 12.69g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 234 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 29.99g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.