🍽️ Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 223 calories per 100 grams. Per 100g it contains 30.64g protein, 11.16g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 223 kcal |
| Protein | 30.64 g |
| Total fat | 11.16 g |
| Saturated fat | 3.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 7 mg |
| Iron | 2.36 mg |
| Magnesium | 24 mg |
| Phosphorus | 176 mg |
| Potassium | 312 mg |
| Sodium | 62 mg |
| Zinc | 8.49 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 223
- Protein: 30.64g
- Fat: 11.16g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 223 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 30.64g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.