🍽️ Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 253 calories per 100 grams. Per 100g it contains 28.9g protein, 15.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 253 kcal |
| Protein | 28.9 g |
| Total fat | 15.3 g |
| Saturated fat | 5.55 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 7 mg |
| Iron | 2.48 mg |
| Magnesium | 23 mg |
| Phosphorus | 165 mg |
| Potassium | 293 mg |
| Sodium | 63 mg |
| Zinc | 7.95 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 253
- Protein: 28.9g
- Fat: 15.3g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 253 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.9g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.