🍽️ Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw provides 195 calories per 100 grams. Per 100g it contains 20.06g protein, 12.78g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 20.06 g |
| Total fat | 12.78 g |
| Saturated fat | 5.03 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 6 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 144 mg |
| Potassium | 254 mg |
| Sodium | 65 mg |
| Zinc | 5.97 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 195
- Protein: 20.06g
- Fat: 12.78g
- Carbs: 0g
FAQ
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw provides 195 calories per 100 grams.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.06g of protein per 100g.
What is the macronutrient ratio of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.