🍽️ Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 233 calories per 100 grams. Per 100g it contains 24.18g protein, 14.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 24.18 g |
| Total fat | 14.37 g |
| Saturated fat | 5.97 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 10 mg |
| Iron | 2.66 mg |
| Magnesium | 25 mg |
| Phosphorus | 221 mg |
| Potassium | 393 mg |
| Sodium | 94 mg |
| Zinc | 5.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 233
- Protein: 24.18g
- Fat: 14.37g
- Carbs: 0g
FAQ
How many calories are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 233 calories per 100 grams.
How much protein is in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 24.18g of protein per 100g.
What is the macronutrient ratio of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.