🍽️ Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 255 calories per 100 grams. Per 100g it contains 23.51g protein, 17.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 255 kcal |
| Protein | 23.51 g |
| Total fat | 17.13 g |
| Saturated fat | 7.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 11 mg |
| Iron | 2.58 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 379 mg |
| Sodium | 92 mg |
| Zinc | 5.51 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 255
- Protein: 23.51g
- Fat: 17.13g
- Carbs: 0g
FAQ
How many calories are in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 255 calories per 100 grams.
How much protein is in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 23.51g of protein per 100g.
What is the macronutrient ratio of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.