🍽️ Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 205 calories per 100 grams. Per 100g it contains 26.66g protein, 10.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 26.66 g |
| Total fat | 10.06 g |
| Saturated fat | 3.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 11 mg |
| Iron | 2.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 236 mg |
| Potassium | 295 mg |
| Sodium | 76 mg |
| Zinc | 7.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 205
- Protein: 26.66g
- Fat: 10.06g
- Carbs: 0g
FAQ
How many calories are in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 205 calories per 100 grams.
How much protein is in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 26.66g of protein per 100g.
What is the macronutrient ratio of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.