🍽️ Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 220 calories per 100 grams. Per 100g it contains 26.13g protein, 12.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 26.13 g |
| Total fat | 12.05 g |
| Saturated fat | 4.67 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 11 mg |
| Iron | 2.77 mg |
| Magnesium | 24 mg |
| Phosphorus | 230 mg |
| Potassium | 289 mg |
| Sodium | 75 mg |
| Zinc | 7.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 220
- Protein: 26.13g
- Fat: 12.05g
- Carbs: 0g
FAQ
How many calories are in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 220 calories per 100 grams.
How much protein is in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 26.13g of protein per 100g.
What is the macronutrient ratio of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.