🍽️ Beef, New Zealand, imported, variety meats and by-products, tongue, raw Calories & Nutrition
Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 243 calories per 100 grams. Per 100g it contains 17.77g protein, 19.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
243 kcal / 100g
Protein 17.77g · 29%
Fat 19.09g · 71%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 17.77 g |
| Total fat | 19.09 g |
| Saturated fat | 6.69 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 4 mg |
| Iron | 1.81 mg |
| Magnesium | 16 mg |
| Phosphorus | 150 mg |
| Potassium | 252 mg |
| Sodium | 73 mg |
| Zinc | 2.7 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.95 mg |
| Vitamin B6 | 0.09 mg |
Serving calculator
- Calories: 243
- Protein: 17.77g
- Fat: 19.09g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, raw per 100g?
Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 243 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
Beef, New Zealand, imported, variety meats and by-products, tongue, raw contains 17.77g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.