🍽️ Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Calories & Nutrition
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 271 calories per 100 grams. Per 100g it contains 18.31g protein, 20.34g fat, 3.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 271 kcal |
| Protein | 18.31 g |
| Total fat | 20.34 g |
| Saturated fat | 7.02 g |
| Carbohydrate | 3.68 g |
| Fiber | 0 g |
| Cholesterol | 105 mg |
| Calcium | 5 mg |
| Iron | 2.52 mg |
| Magnesium | 17 mg |
| Phosphorus | 157 mg |
| Potassium | 189 mg |
| Sodium | 57 mg |
| Zinc | 4.2 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.95 mg |
| Vitamin B6 | 0.07 mg |
Serving calculator
- Calories: 271
- Protein: 18.31g
- Fat: 20.34g
- Carbs: 3.68g
FAQ
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled per 100g?
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 271 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 18.31g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
By energy contribution per 100g: protein 27%, fat 68%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.