🍽️ Beef, New Zealand, imported, variety meats and by-products, liver, raw Calories & Nutrition
Beef, New Zealand, imported, variety meats and by-products, liver, raw provides 133 calories per 100 grams. Per 100g it contains 20.5g protein, 4.05g fat, 3.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
133 kcal / 100g
Protein 20.5g · 62%
Fat 4.05g · 27%
Carbs 3.6g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 20.5 g |
| Total fat | 4.05 g |
| Saturated fat | 1.19 g |
| Carbohydrate | 3.6 g |
| Fiber | 0 g |
| Cholesterol | 254 mg |
| Calcium | 4 mg |
| Iron | 8.44 mg |
| Magnesium | 19 mg |
| Phosphorus | 362 mg |
| Potassium | 327 mg |
| Sodium | 53 mg |
| Zinc | 3 mg |
| Vitamin A | 28319 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.84 mg |
| Vitamin B6 | 0.43 mg |
Serving calculator
- Calories: 133
- Protein: 20.5g
- Fat: 4.05g
- Carbs: 3.6g
FAQ
How many calories are in Beef, New Zealand, imported, variety meats and by-products, liver, raw per 100g?
Beef, New Zealand, imported, variety meats and by-products, liver, raw provides 133 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, variety meats and by-products, liver, raw?
Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 20.5g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, variety meats and by-products, liver, raw?
By energy contribution per 100g: protein 62%, fat 27%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.