🍽️ Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Calories & Nutrition
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 150 calories per 100 grams. Per 100g it contains 23.3g protein, 4.68g fat, 3.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 23.3 g |
| Total fat | 4.68 g |
| Saturated fat | 1.39 g |
| Carbohydrate | 3.78 g |
| Fiber | 0 g |
| Cholesterol | 243 mg |
| Calcium | 4 mg |
| Iron | 7.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 397 mg |
| Potassium | 336 mg |
| Sodium | 55 mg |
| Zinc | 3.4 mg |
| Vitamin A | 21014 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.28 mg |
| Vitamin B6 | 0.45 mg |
Serving calculator
- Calories: 150
- Protein: 23.3g
- Fat: 4.68g
- Carbs: 3.78g
FAQ
How many calories are in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled per 100g?
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 150 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 23.3g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
By energy contribution per 100g: protein 62%, fat 28%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.