🍽️ Beef, New Zealand, imported, variety meats and by-products, heart, raw Calories & Nutrition
Beef, New Zealand, imported, variety meats and by-products, heart, raw provides 105 calories per 100 grams. Per 100g it contains 18.52g protein, 3.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 18.52g · 71%
Fat 3.4g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 18.52 g |
| Total fat | 3.4 g |
| Saturated fat | 0.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 124 mg |
| Calcium | 4 mg |
| Iron | 4.38 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 275 mg |
| Sodium | 86 mg |
| Zinc | 1.51 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.22 mg |
| Vitamin B6 | 0.16 mg |
Serving calculator
- Calories: 105
- Protein: 18.52g
- Fat: 3.4g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, raw per 100g?
Beef, New Zealand, imported, variety meats and by-products, heart, raw provides 105 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, variety meats and by-products, heart, raw?
Beef, New Zealand, imported, variety meats and by-products, heart, raw contains 18.52g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, variety meats and by-products, heart, raw?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.