🍽️ Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Calories & Nutrition
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides 179 calories per 100 grams. Per 100g it contains 31.29g protein, 6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 179 kcal |
| Protein | 31.29 g |
| Total fat | 6 g |
| Saturated fat | 1.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 201 mg |
| Calcium | 6 mg |
| Iron | 6.81 mg |
| Magnesium | 26 mg |
| Phosphorus | 265 mg |
| Potassium | 184 mg |
| Sodium | 59 mg |
| Zinc | 2.79 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.09 mg |
| Vitamin B6 | 0.12 mg |
Serving calculator
- Calories: 179
- Protein: 31.29g
- Fat: 6g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled per 100g?
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides 179 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 31.29g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.