🍽️ Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Calories & Nutrition
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 200 calories per 100 grams. Per 100g it contains 29.37g protein, 9.01g fat, 0.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 29.37 g |
| Total fat | 9.01 g |
| Saturated fat | 3.6 g |
| Carbohydrate | 0.27 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 4 mg |
| Iron | 3.01 mg |
| Magnesium | 31 mg |
| Phosphorus | 259 mg |
| Potassium | 427 mg |
| Sodium | 45 mg |
| Zinc | 3.34 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.81 mg |
| Vitamin B6 | 0.23 mg |
Serving calculator
- Calories: 200
- Protein: 29.37g
- Fat: 9.01g
- Carbs: 0.27g
FAQ
How many calories are in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried per 100g?
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 200 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 29.37g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.