🍽️ Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Calories & Nutrition
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried provides 202 calories per 100 grams. Per 100g it contains 29.26g protein, 9.35g fat, 0.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 202 kcal |
| Protein | 29.26 g |
| Total fat | 9.35 g |
| Saturated fat | 3.73 g |
| Carbohydrate | 0.27 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 4 mg |
| Iron | 2.99 mg |
| Magnesium | 30 mg |
| Phosphorus | 258 mg |
| Potassium | 425 mg |
| Sodium | 45 mg |
| Zinc | 3.33 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.81 mg |
| Vitamin B6 | 0.23 mg |
Serving calculator
- Calories: 202
- Protein: 29.26g
- Fat: 9.35g
- Carbs: 0.27g
FAQ
How many calories are in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried per 100g?
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried provides 202 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 29.26g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.