🍽️ Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Calories & Nutrition
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides 217 calories per 100 grams. Per 100g it contains 28.53g protein, 11.4g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 217 kcal |
| Protein | 28.53 g |
| Total fat | 11.4 g |
| Saturated fat | 3.92 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 6 mg |
| Iron | 1.96 mg |
| Magnesium | 24 mg |
| Phosphorus | 217 mg |
| Potassium | 364 mg |
| Sodium | 55 mg |
| Zinc | 3.41 mg |
| Vitamin A | 19 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin B6 | 0.32 mg |
Serving calculator
- Calories: 217
- Protein: 28.53g
- Fat: 11.4g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried per 100g?
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides 217 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried?
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 28.53g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.