🍽️ Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Calories & Nutrition
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried provides 188 calories per 100 grams. Per 100g it contains 30.17g protein, 7.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 30.17 g |
| Total fat | 7.48 g |
| Saturated fat | 2.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 2.96 mg |
| Magnesium | 29 mg |
| Phosphorus | 254 mg |
| Potassium | 427 mg |
| Sodium | 55 mg |
| Zinc | 4.08 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 0.28 mg |
Serving calculator
- Calories: 188
- Protein: 30.17g
- Fat: 7.48g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried per 100g?
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried provides 188 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 30.17g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.