🍽️ Beef, New Zealand, imported, rump centre, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, rump centre, separable lean and fat, raw provides 145 calories per 100 grams. Per 100g it contains 21.65g protein, 6.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 21.65g · 60%
Fat 6.5g · 40%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 21.65 g |
| Total fat | 6.5 g |
| Saturated fat | 2.2 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 4 mg |
| Iron | 2.29 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 341 mg |
| Sodium | 49 mg |
| Zinc | 3.43 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.27 mg |
Serving calculator
- Calories: 145
- Protein: 21.65g
- Fat: 6.5g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, rump centre, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, rump centre, separable lean and fat, raw provides 145 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, rump centre, separable lean and fat, raw?
Beef, New Zealand, imported, rump centre, separable lean and fat, raw contains 21.65g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, rump centre, separable lean and fat, raw?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.