🍽️ Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Calories & Nutrition
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides 192 calories per 100 grams. Per 100g it contains 30.01g protein, 7.96g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 30.01 g |
| Total fat | 7.96 g |
| Saturated fat | 2.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 2.95 mg |
| Magnesium | 29 mg |
| Phosphorus | 253 mg |
| Potassium | 425 mg |
| Sodium | 55 mg |
| Zinc | 4.05 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 0.27 mg |
Serving calculator
- Calories: 192
- Protein: 30.01g
- Fat: 7.96g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried per 100g?
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried provides 192 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 30.01g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.