🍽️ Beef, New Zealand, imported, oyster blade, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, oyster blade, separable lean only, raw provides 155 calories per 100 grams. Per 100g it contains 21.83g protein, 7.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
155 kcal / 100g
Protein 21.83g · 56%
Fat 7.56g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 21.83 g |
| Total fat | 7.56 g |
| Saturated fat | 2.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 4 mg |
| Iron | 1.95 mg |
| Magnesium | 18 mg |
| Phosphorus | 158 mg |
| Potassium | 297 mg |
| Sodium | 59 mg |
| Zinc | 4.64 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.16 mg |
Serving calculator
- Calories: 155
- Protein: 21.83g
- Fat: 7.56g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, oyster blade, separable lean only, raw per 100g?
Beef, New Zealand, imported, oyster blade, separable lean only, raw provides 155 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, oyster blade, separable lean only, raw?
Beef, New Zealand, imported, oyster blade, separable lean only, raw contains 21.83g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, oyster blade, separable lean only, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.