🍽️ Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides 196 calories per 100 grams. Per 100g it contains 29.87g protein, 8.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 29.87 g |
| Total fat | 8.46 g |
| Saturated fat | 2.93 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 5 mg |
| Iron | 2.78 mg |
| Magnesium | 17 mg |
| Phosphorus | 144 mg |
| Potassium | 151 mg |
| Sodium | 25 mg |
| Zinc | 5.28 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.1 mg |
Serving calculator
- Calories: 196
- Protein: 29.87g
- Fat: 8.46g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised per 100g?
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides 196 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised contains 29.87g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.