🍽️ Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw provides 178 calories per 100 grams. Per 100g it contains 21.27g protein, 10.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
178 kcal / 100g
Protein 21.27g · 48%
Fat 10.31g · 52%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 21.27 g |
| Total fat | 10.31 g |
| Saturated fat | 3.82 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 4 mg |
| Iron | 1.89 mg |
| Magnesium | 18 mg |
| Phosphorus | 153 mg |
| Potassium | 288 mg |
| Sodium | 57 mg |
| Zinc | 4.46 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.15 mg |
Serving calculator
- Calories: 178
- Protein: 21.27g
- Fat: 10.31g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw provides 178 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw?
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw contains 21.27g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.