🍽️ Beef, New Zealand, imported, knuckle, cooked, fast fried Calories & Nutrition
Beef, New Zealand, imported, knuckle, cooked, fast fried provides 178 calories per 100 grams. Per 100g it contains 27.51g protein, 7.58g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
178 kcal / 100g
Protein 27.51g · 62%
Fat 7.58g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 27.51 g |
| Total fat | 7.58 g |
| Saturated fat | 2.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 5 mg |
| Iron | 2.25 mg |
| Magnesium | 26 mg |
| Phosphorus | 232 mg |
| Potassium | 405 mg |
| Sodium | 49 mg |
| Zinc | 4.66 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.32 mg |
Serving calculator
- Calories: 178
- Protein: 27.51g
- Fat: 7.58g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, knuckle, cooked, fast fried per 100g?
Beef, New Zealand, imported, knuckle, cooked, fast fried provides 178 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, knuckle, cooked, fast fried?
Beef, New Zealand, imported, knuckle, cooked, fast fried contains 27.51g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, knuckle, cooked, fast fried?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.