🍽️ Beef, New Zealand, imported, hind shin, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, hind shin, separable lean only, raw provides 114 calories per 100 grams. Per 100g it contains 21.46g protein, 3.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 21.46g · 75%
Fat 3.12g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 21.46 g |
| Total fat | 3.12 g |
| Saturated fat | 0.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 4 mg |
| Iron | 2.04 mg |
| Magnesium | 21 mg |
| Phosphorus | 178 mg |
| Potassium | 326 mg |
| Sodium | 63 mg |
| Zinc | 3.86 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.26 mg |
Serving calculator
- Calories: 114
- Protein: 21.46g
- Fat: 3.12g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, raw per 100g?
Beef, New Zealand, imported, hind shin, separable lean only, raw provides 114 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, hind shin, separable lean only, raw?
Beef, New Zealand, imported, hind shin, separable lean only, raw contains 21.46g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, hind shin, separable lean only, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.