🍽️ Beef, New Zealand, imported, hind shin, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, hind shin, separable lean and fat, raw provides 147 calories per 100 grams. Per 100g it contains 20.61g protein, 7.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 20.61g · 56%
Fat 7.2g · 44%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 20.61 g |
| Total fat | 7.2 g |
| Saturated fat | 2.71 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 5 mg |
| Iron | 1.95 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 313 mg |
| Sodium | 61 mg |
| Zinc | 3.66 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.25 mg |
Serving calculator
- Calories: 147
- Protein: 20.61g
- Fat: 7.2g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, hind shin, separable lean and fat, raw provides 147 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, hind shin, separable lean and fat, raw?
Beef, New Zealand, imported, hind shin, separable lean and fat, raw contains 20.61g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, hind shin, separable lean and fat, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.