🍽️ Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 196 calories per 100 grams. Per 100g it contains 29.82g protein, 8.5g fat, 0.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 29.82 g |
| Total fat | 8.5 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0.07 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 7 mg |
| Iron | 2.6 mg |
| Magnesium | 19 mg |
| Phosphorus | 150 mg |
| Potassium | 211 mg |
| Sodium | 43 mg |
| Zinc | 5.85 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 196
- Protein: 29.82g
- Fat: 8.5g
- Carbs: 0.07g
FAQ
How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised per 100g?
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 196 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised contains 29.82g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.