🍽️ Beef, New Zealand, imported, flat, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, flat, separable lean only, raw provides 154 calories per 100 grams. Per 100g it contains 21.3g protein, 7.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 21.3g · 55%
Fat 7.69g · 45%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 21.3 g |
| Total fat | 7.69 g |
| Saturated fat | 2.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 5 mg |
| Iron | 1.9 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 291 mg |
| Sodium | 50 mg |
| Zinc | 5.44 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0.28 mg |
Serving calculator
- Calories: 154
- Protein: 21.3g
- Fat: 7.69g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, flat, separable lean only, raw per 100g?
Beef, New Zealand, imported, flat, separable lean only, raw provides 154 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, flat, separable lean only, raw?
Beef, New Zealand, imported, flat, separable lean only, raw contains 21.3g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, flat, separable lean only, raw?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.