🍽️ Beef, New Zealand, imported, flat, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, flat, separable lean and fat, raw provides 177 calories per 100 grams. Per 100g it contains 20.57g protein, 10.55g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 20.57g · 46%
Fat 10.55g · 54%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 20.57 g |
| Total fat | 10.55 g |
| Saturated fat | 3.85 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 5 mg |
| Iron | 1.84 mg |
| Magnesium | 19 mg |
| Phosphorus | 170 mg |
| Potassium | 283 mg |
| Sodium | 49 mg |
| Zinc | 5.22 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.27 mg |
Serving calculator
- Calories: 177
- Protein: 20.57g
- Fat: 10.55g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, flat, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, flat, separable lean and fat, raw provides 177 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, flat, separable lean and fat, raw?
Beef, New Zealand, imported, flat, separable lean and fat, raw contains 20.57g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, flat, separable lean and fat, raw?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.