🍽️ Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised provides 252 calories per 100 grams. Per 100g it contains 31.86g protein, 13.79g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
252 kcal / 100g
Protein 31.86g · 51%
Fat 13.79g · 49%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 31.86 g |
| Total fat | 13.79 g |
| Saturated fat | 4.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 6 mg |
| Iron | 3.09 mg |
| Magnesium | 17 mg |
| Phosphorus | 154 mg |
| Potassium | 170 mg |
| Sodium | 30 mg |
| Zinc | 4.33 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin B6 | 0.17 mg |
Serving calculator
- Calories: 252
- Protein: 31.86g
- Fat: 13.79g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised per 100g?
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised provides 252 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised contains 31.86g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.