🍽️ Beef, New Zealand, imported, flank, separable lean only, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, flank, separable lean only, cooked, braised provides 194 calories per 100 grams. Per 100g it contains 30.75g protein, 7.92g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
194 kcal / 100g
Protein 30.75g · 63%
Fat 7.92g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 30.75 g |
| Total fat | 7.92 g |
| Saturated fat | 2.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 2.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 141 mg |
| Potassium | 192 mg |
| Sodium | 28 mg |
| Zinc | 6.89 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.95 mg |
| Vitamin B6 | 0.12 mg |
Serving calculator
- Calories: 194
- Protein: 30.75g
- Fat: 7.92g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, flank, separable lean only, cooked, braised per 100g?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised provides 194 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised contains 30.75g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.