🍽️ Beef, New Zealand, imported, flank, separable lean and fat, raw Calories & Nutrition
Beef, New Zealand, imported, flank, separable lean and fat, raw provides 161 calories per 100 grams. Per 100g it contains 20.12g protein, 8.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
161 kcal / 100g
Protein 20.12g · 50%
Fat 8.9g · 50%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 20.12 g |
| Total fat | 8.9 g |
| Saturated fat | 3.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 4 mg |
| Iron | 1.53 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 323 mg |
| Sodium | 46 mg |
| Zinc | 4.19 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.2 mg |
Serving calculator
- Calories: 161
- Protein: 20.12g
- Fat: 8.9g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, raw per 100g?
Beef, New Zealand, imported, flank, separable lean and fat, raw provides 161 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, flank, separable lean and fat, raw?
Beef, New Zealand, imported, flank, separable lean and fat, raw contains 20.12g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, flank, separable lean and fat, raw?
By energy contribution per 100g: protein 50%, fat 50%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.