🍽️ Beef, New Zealand, imported, eye round, separable lean only, raw Calories & Nutrition
Beef, New Zealand, imported, eye round, separable lean only, raw provides 116 calories per 100 grams. Per 100g it contains 20.15g protein, 3.35g fat, 1.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 20.15g · 69%
Fat 3.35g · 26%
Carbs 1.35g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 20.15 g |
| Total fat | 3.35 g |
| Saturated fat | 0.88 g |
| Carbohydrate | 1.35 g |
| Fiber | 0 g |
| Cholesterol | 47 mg |
| Calcium | 3 mg |
| Iron | 1.39 mg |
| Magnesium | 22 mg |
| Phosphorus | 192 mg |
| Potassium | 352 mg |
| Sodium | 40 mg |
| Zinc | 2.78 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.33 mg |
Serving calculator
- Calories: 116
- Protein: 20.15g
- Fat: 3.35g
- Carbs: 1.35g
FAQ
How many calories are in Beef, New Zealand, imported, eye round, separable lean only, raw per 100g?
Beef, New Zealand, imported, eye round, separable lean only, raw provides 116 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, eye round, separable lean only, raw?
Beef, New Zealand, imported, eye round, separable lean only, raw contains 20.15g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, eye round, separable lean only, raw?
By energy contribution per 100g: protein 69%, fat 26%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.