🍽️ Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Calories & Nutrition
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides 164 calories per 100 grams. Per 100g it contains 29.68g protein, 4.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 29.68 g |
| Total fat | 4.98 g |
| Saturated fat | 1.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 4 mg |
| Iron | 1.89 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 374 mg |
| Sodium | 43 mg |
| Zinc | 3.95 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.34 mg |
Serving calculator
- Calories: 164
- Protein: 29.68g
- Fat: 4.98g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted per 100g?
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides 164 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 29.68g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.